I stumbled upon a PDF document on common mistakes by rowers. I've found at least 3 of my own mistakes here. Here's an excerpt:
IMPROPER POSTURE
Many oarsmen row with improper posture in the boat. Most
commonly, the error comes in rounding the back, which
causes the shoulders to rise, the chest to sag, and the lower
back to slump.
Click on the PDF icon after the jump. Hope it helps!
Common Mistakes in Rowers' Techiques and Remedies Therefore
Bill Mahoney
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