This is the second part of "The Runner's Six-Pack". In this video, you'll learn three functional exercises that will build core muscle strength and running power. Although this series mainly caters to runners, I believe rowers can find a use for it too. After all, core muscles are an integral part of strength in any sport. Video after the jump.
Running magazine, runnersworld.com features Runner's Six-Pack, a two part video series on building abdominal muscles. Part one, 'Moves to Get Ripped', shows three simple exercises meant to build abdominal strength a.k.a
gaining a ripped six-pack. Shown in the video are the floor crunch, the bicycle crunch and the captain's chair crunch. The exercises are pretty simple and do not require any extra equipment other than a simple chair. FYI, weak core muscles (abdominal muscles) are the cause of that 'vomiting' feeling after a heavy erg session. Hit the six-pack image for the link.
Dear all,
There will be a gathering and a training briefing for all rowers (past,present and future) and to anyone who is interested to join the team on:
Venue: BM Theatere
Time: 8pm
Date: 28th February 2009
Mr Ibrahim, team's coach will be there to give the training schedule and also more information regarding the upcoming competitions. Please attend the gathering if you guys are interested to be in the team. Anything, please contact me (012-6962173). Thank you.
Regards,
Dominic Hua
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