Photos from centralized training Day 3 uploaded! Check them out by clicking on the 'Photos' link on the top navigation tabs. Hopefully we'll have more by the end of our training.
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Showing posts with label centralizedtraining. Show all posts
Showing posts with label centralizedtraining. Show all posts
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Centralized Training 2008 -Final day report-
Posted by Mohd Muazan Mohsin Tags: activity, centralizedtraining
Today is the last day of the Uniten Rowing Club centralized training. Since the training started on last Monday(7/4/08) until today, everything went well and organized. The numbers of participants also not bad with around 35 participants, the total numbers of senior rowers and junior rowers, successfully finished the training.
Before the centralized training ended this evening, all of the particpants ate at the Kelab Tasik Putrajaya restaurant and thanks to Wani's father because all of the meal were on her father. Then after that, coach Ibrahim had a couple of things to say before he officially ended the centralized training. He said he is very satisfied with this centralized training compared to the previous one last year. For him, this centralized training was the most succesful training so far since the establishment of Uniten Rowing Club 3 years ago. Everyone gave good cooperation, enthusiasm and work as a team to went through the centralized training.
We will be having our next training in few weeks time or maybe the training will be started 3 weeks before MASUM. Therefore I hope every Uniten rowers can maintain or perhaps can even increase their fitness level. So that later it will be easy for our coach to select the best rowers to represent Uniten in Rowing competition in MASUM 2008.
All the best and happy holiday!!
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On last friday (11 April 2008), the coach had given all of the centralized training participants an off training day. In the morning of the day, all participants were needed to attend a fitness test which was involving 7 level test, bridging and 2.4 km run within 12 minutes conducted by the Sports Unit of Uniten(USK).
Right after friday prayer, all of the team members gathered at MPH around 3 pm and went to Aktif Futsal in Bangi for a futsal session between members. The futsal session ended at 5 pm. At night there was another activity which was planned earlier by Saifullah and the gang. The activity was watching movie entitle Street King at GSC, Alamanda. All of the participants also had dinner at the Alamanda Food Court before watching the movie.
Everything ended with happiness among the members =)
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7th April 2008 will be the first training day for Uniten rowers as a preparation for 2008 MASUM Competition. This centralized training will be held for about one week. Uniten Rowing Club coach, Mr Ibrahim says that this centralized training will be focusing on technique rather than fitness. Because he says that to improve fitness level within one week is ridiculous, therefore we should spend this one week by focusing on row technique so that all rowers can improve their rowing skills. He also said that, he has mentioned long ago to all rowers to improve their fitness level and now they can just maintain it. So there should not be a problem with fitness level.
This centralized training will be started with cooper test which is handled by Unit Sukan (USK) Uniten. Another cooper test will be held at the end of the centralized training. This test is to check the fitness level of all rowers. All technique training will be organized at the same place as ever which is at Tasik Putrajaya.
Lastly, I'd like to wish good luck to every rowers which are participating in this centralized training and try to give your best shot. This might be your last competition before u graduate, so all the best. Try to get as many medals as we can and hopefully we can increase the number of gold medals this time.
Enjoy your training,
best regards
Muazan Mohsin
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