5 km ergometer training ==>Updates!!

Just a small update on the 5km ergo training. We need more people to do this training lah...so you guys out there yang dah try the 2km test then i suggest that you do th 5km test... I wanna make the list for the 5km as long as the 2km one! So here it is:

1.Id ==> 20.00 minutes
2.En. Ibrahim ==> 20:33 ""
3.Epol ==> 20:55 ""
4.Kona ==> 21:12 ""


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