20 minutes/5 km ergometer training ==>Updates!!

Hello fellow rower! There will be a slight change in our training regime. We will no longer be conducting the 20 minutes training but instead we will be doing 5km training from now on. The target for 5km is below 20 minutes but since no one has gotten that time yet, we will try to achieve a sub 21 minutes. For this post i will give the result for both the 20 minutes and 5km test. Here are the results:

20 minutes test:

1.Id ==> 4951 meters

2. afif ==> 4851 meters

3.kona==> 4601 meters

5km test:

1.En. Ibrahim ==> 20:33 minutes
2.Epol ==> 22:12 ""